Get Ready for Running Season with Peekay’s
Now that Summer is over, the running season kicks into high gear, and runners of all levels are lacing up their shoes and hitting the pavement. Whether you’re training for your first 5K or gearing up for a marathon, your body will inevitably endure physical stress. From muscle soreness and joint stiffness to inflammation and fatigue, the physical toll can slow you down and hinder your performance. Peekay’s Herbs Chiropractor in a Bottle—a unique blend of herbs designed to enhance athletic recovery and performance—can help. This versatile formula helps athletes maintain their stride through marathon season and beyond by targeting inflammation, circulation, and musculoskeletal health.
This formula’s three key ingredients—Turmeric Root, Loranthus Stem (Mistletoe), and Safflower—help you recover faster, feel better, and support performance.
Turmeric Root: Nature’s Anti-Inflammatory Superstar
Turmeric is revered for its potent anti-inflammatory and antioxidant properties. The active compound in turmeric, curcumin, plays a crucial role in reducing inflammation, a common side effect of intense physical activity. For runners and athletes, inflammation can lead to delayed-onset muscle soreness (DOMS) and joint discomfort. Curcumin’s ability to inhibit inflammatory pathways like NF-κB and COX-2 has been backed by science, making it a staple in recovery protocols.
Several studies confirm the benefits of turmeric for athletes. Research has shown that curcumin supplementation can reduce muscle soreness and improve recovery after exercise-induced muscle damage (Tanabe et al., 2019). Additionally, its antioxidant properties help combat oxidative stress, a natural byproduct of exercise, allowing athletes to recover faster and minimize muscle fatigue (Nicol et al., 2015). With turmeric as a key ingredient, Peekay’s Herbs Chiropractor in a Bottle helps runners manage inflammation and keep muscles performing optimally.
Loranthus Stem (Mistletoe): Enhanced Circulation and Immune Support
Loranthus stem, commonly known as mistletoe, is an herb used traditionally in various cultures to support joint health and circulation. Mistletoe offers a dual benefit for athletes: it promotes blood flow to tired muscles and enhances immune function, which is critical for maintaining endurance and performance during marathon season.
Research supports mistletoe’s role in improving circulation by dilating blood vessels, which helps oxygen-rich blood reach muscles faster, accelerating recovery (Kim et al., 2016). Moreover, mistletoe contains bioactive compounds that stimulate the immune system, protecting athletes from illnesses that could disrupt their training schedules (Büssing et al., 2011). By incorporating mistletoe into the formula, Peekay’s Herbs Chiropractor in a Bottle enhances blood circulation to aid recovery and provides immune support to help you stay healthy and on track for race day.
Safflower: Promoting Muscle Health and Reducing Pain
Safflower is a powerful herb recognized for promoting healthy blood flow and reducing muscle pain. Rich in linoleic acid and other compounds, safflower oil has been shown to support the cardiovascular system by improving blood lipid levels and encouraging circulation, which can be especially beneficial for muscle recovery in athletes (Li et al., 2020). Improved circulation ensures that oxygen and nutrients reach muscles quickly, reducing the time it takes to recover after long runs or intense training sessions.
Beyond its circulatory benefits, Safflower’s anti-inflammatory properties make it a strong candidate for pain relief. Studies suggest that safflower extract can reduce inflammatory markers like IL-6 and TNF-alpha, offering relief forathletes experiencing muscle aches and soreness (Zhao et al., 2021). By reducing pain and promoting blood flow, Safflower complements the other herbs in Peekay’s Herbs Chiropractor in a Bottle to support overall muscle health and performance.
How to Start Running: A Beginner’s Plan
If you are new to running and eager to get into the swing of marathon season, starting slow and steady is key. One of the best ways to begin is through an interval program. Start by alternating between running and walking, such as running for one minute and walking for the next. Gradually increase the running intervals over time as your body adapts. With consistent training, you’ll build endurance and stamina while minimizing the risk of injury.
Supporting Performance with Peekay’s Herbs
Whether you’re an experienced marathoner or a beginner just starting with run-walk intervals, Peekay’s Herbs Chiropractor in a Bottle provides the herbal support needed to recover faster and stay on the road to success. By leveraging science-backed ingredients, Peekay’s Herbs is committed to helping athletes achieve “Feelbetterness,” ensuring they feel great while pursuing their fitness goals.